Appreciation has 2 parts. We renew the gifts we already have and we create a positive mental state by visualizing the fulfillment of receiving what we want and need. At the same time connecting to the internal energy of the physicality before it comes. It creates a positive day and a more joyful process.
In more detail, we can start by appreciating the basics: I’m breathing and have my toes legs and hands in tact. Then I have food clean water clothes on my back and shelter today. But water food needs to be replenished everyday. Clothes need to be washed and shelter needs to be paid for. Which brings me to the next level. Thankful that those things will also be renewed: washing machine, detergent, money, transportation, and safety. These are moving parts. I always thought so how does appreciation work if I need these things in order to survive? So now, the appreciation changes. First I appreciate that I have. Toes legs and hands don’t need to be paid for today. So it’s a different type of appreciation. Now I appreciate all the times that I got the things that I need: food water shelter etc. In the past AND that I will get what I need in the best way. It’s futuristic and we do not have control over it but the appreciation creates a positive mental state in the present. And that actually creates joy in the process to get the things that we mentioned. So it becomes a useful tool.
In addition, we can connect to the grand wonders of the Universe which holds a larger picture than I can see with my own eyes. We can connect to a higher power that holds us with mercy as we move throughout our day, while interacting with the different types of appreciation. Make your connection 4D and integrate it as needed.
Have a great day.