Ashley’s Sessions
What can I help you with?
Hi my name is Ashley Freeman and I will teach how to manage stress with tools to build a new mindset and to learn a grounding breathing technique from Qigong. Re-define your reality using simple ideas that intersect the layers of reality between the mind, body, emotions, and soul. Focus on relieving:
- Stress
- Repetitive thoughts
- Pain due to a life circumstances
- Feeling stuck or overwhelmed by emotions
- Moving on from hurt, anger, envy, and resentment
- Simple spiritual learnings
- A grounding and gentle Qi Gong breath and meditation technique
- How to find value in life & re-frame struggle
- How to connect to fulfillment in tough situations and lessen the pain of the process
- Help seeing a new perspective if you fail
- Communication skills
- Negotiation skills
- Building self-esteem
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Why book a session?
I ask questions for you to break down issues into smaller pieces while also seeing the larger picture. You’ll be able to put the pieces together in a way to see the situation from a different perspective. Then I ask you to look at the parts within yourself! Now let’s take action. Make a game plan and find resolutions.
I will listen to what you are struggling with and how I can offer a system of thinking that will help you to sort out your struggle on your own. Talking to someone helps you to process your thoughts. And having someone listen, makes you feel less alone.
I have used these methods myself, and put them together with personal experience as well as my studies (which you can see further down on the page). I did not find that one method helped me, but a blend between psychology and spirituality
I found that many methods helped me, and combining them in order to rethink situations in life, helped me to grow from them. These are methods that I put together to get out of deep emotions, and ways of repetitive thinking that keeps us stuck.