Qi Gong with Ashley
Learn the iconic practice of the dantian. The gold mine of breath work. Gentle but powerful.
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I teach the grounding breath of Qi Gong and the 8 Brocade.
Qi Gong is an ancient meditative practice with gentle movements to balance and flow the energy of the body mind and soul. The main focus is to breathe into our dantian - below the navel. When we breathe this way, the Chi (the force of life) flows from the dantian center through our whole body, and it naturally brings everything into a perfect balance. It reduces stress and strengthens our mental and physical state.
I also teach the Daoist wisdom and how to apply into real life.
Bring focus, healing, energy, clarity, and confidence to your life.
More about Qi Gong:
Qi means life force. It’s our vital energy. We see this natural power of energy within our bodies. When we get a cut and trillions of particles go to fix that cut instantaneously. It’s a natural intelligence. Something powerful beyond measure, and it exists within us. We can connect to it and use it.
As we practice, the soul, mind and body become one within ourselves and the world. We feel balanced, at peace, and more focused. When we are focused we can achieve more than we can imagine. This is one secrets of the Masters. Movements are used to assist us in achieving this connection, but it is the focus on breathing to the dantian, where we connect to this energy and let it flow throughout our bodies and mind.
The 8 Brocade has 8 movements: 3 are connected to the Universe and 5 are connected to the organs. It is the most powerful sequence for balancing and healing the whole body. It takes 10 classes to learn.
Through a couple of sessions you can learn this routine to move that energy. You’ll see problems disappear. It’s incredible.
Just tell me what you want to focus on so I can pick the best one for you!
