Qi Gong or Chi Gong (same word, different spelling) has great health benefits.
- Improves circulation and blood flow
- Naturally balances muscles and organs
- Removes pain by breathing
The deeper meaning behind Chi Gong is balancing the emotions of the organs, such as anger, fear, and sadness.
- Strengthening positive emotions
- Removing negative emotions
- Improving focus and stamina (having better and clear energy)
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