Why practice CHI GONG?

Why practice CHI GONG?

Qi Gong or Chi Gong (same word, different spelling) has great health benefits. 

  1. Improves circulation and blood flow 
  2. Naturally balances muscles and organs 
  3. Removes pain by breathing 

The deeper meaning behind Chi Gong is balancing the emotions of the organs, such as anger, fear, and sadness. 

  1. Strengthening positive emotions
  2. Removing negative emotions 
  3. Improving focus and stamina (having better and clear energy) 

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